A few spots left in our
Restorative Yoga Workshop!

Friday night's Restorative Yoga Class is option open to all (with a reservation)
...or join us for the Full Workshop!

Restorative Yoga is just what it sounds like...a time of deep nurturing restoration. It's a practice consisting of just a few poses, deeply propped and held in a relaxing way for an extended time.

Some of the benefits include:

- slows down the pace of life
- soothes the nervous system
- encourages mindfullness
- cultivates heightened body awareness and healing
- strengthens feelings of safety
- nurtures self-care

About this Workshop:
In this skill-building workshop, Anne will guide you into an understanding of how restorative poses create balance within the subtle energy system, proper prop placement (including for those with injuries), gentle adjustment of physical and energetic misalignments, the use of your voice and verbal cues, breath/pranayama, meditation and mantra.

Upon completion, students will be able to develop, practice and guide restorative yoga classes.

Who Is This Workshop For?
New and experienced yoga teachers
Anyone in healing or teaching professions
Anyone seeking to learn restorative yoga for their own self-healing and well-being.

Schedule:
Friday, February 24 - 5:30p-7:30p
Introduction and Candlelit Yoga Restorative Yoga Practice (open to all students if space is available)

Saturday, February 25 - 10a-5p &
Sunday, February 26 - 12p-4p
Workshop sessions

Registration:
Registration is required. Space is limited to 12 students.
Please register here to hold your spot.

Questions:
Call Anne: 757.630.8677

Investment:
Friday night session only - $28
$175 ($166 for our Yoga TT graduates).
Yoga Teachers will receive 14 continuing education credits.