Winter Renewal: A Mindfulness Workshop Series

Are you yearning for an opportunity to slow down for just a bit, and tune into what’s going on within?

We all need mindful rejuvenation from time to time. Winter Renewal is a Mindfulness Workshop Series designed to intentionally step away from the noise and chaos of our world, and shift your energy inward to gain new levels of self awareness, acceptance and aligned action.

Karen Bachman & Jennifer Jakubosky have carefully curated these 90-minute sessions in a small group setting, blending a variety of meditation techniques, mindfulness tools and restorative yoga postures to create a relaxing and transformative atmosphere, guiding you toward your highest self. Walk away with a new sense of self, a deeper appreciation for your unique journey and actionable steps to manifest your vision as you plant the seeds of renewal for the coming year.

If you are looking for an inner exploratory journey where you can connect with your true self, gain new levels of self awareness and acceptance and valuable tools and practices that bring clarity and ease into your life, join Karen & Jennifer for this special mindfulness series. It is a profound gift you can give yourself to elevate your energy, connect more deeply with yourself and discover what can awaken within you.

Schedule

Exploring Your True Nature
Wednesday November 20th from 5:30-7P

Grounding, Awareness & Acceptance
Sunday December 8th from 2:30-4P

Cultivating Self-Compassion & Acceptance
Wednesday December 11th from 5:30-7P

Manifesting Your Future
Sunday December 29th from 2-3:30P

What To Bring

Wear comfortable clothing and feel free to bring a water bottle, a journal and something to write with. Bring your yoga mat and any props you need to be comfortable or you can use the blankets and props available in the studio. For those registering for all 3 sessions, a journal will be provided. Plan to turn your cell phone off while you are in the studio and leave all distractions outside the door.

WORKSHOP FEE
$120 for 3 sessions (Includes a Journal)
$45 for each individual session

Space is limited. Register early to guarantee your spot and embark on this mindfulness journey with us

Cancellation Policy
You may cancel your enrollment via email notification up to 24-hours prior to the start of the session and receive a full refund. Cancellations made within 24-hours prior to the start of the workshop may receive a refund less 30% cancellation fee. There are no refunds or credits after the start of the session.

Disclaimer: Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition before undertaking a new activity or program